Latest Video...

Just a quickie to let you know about my latest YouTube video about going to starbucks as a vegan. Starbucks is one of my favourite places to go to when I'm out and about, take a look at the video where I go into more detail about some of my favourite things to order. Just to let you know when buying the caramel drink the sauce that you can have on the top contains egg whites so be sure to just ask for it without that!

love, bean xx

Time to explain a few things...

At this stage in my life I am not as strict a vegan as I would like to be, as I've said before I don't believe it's something that can happen overnight but I see it more as a gradual process.  For example, I recently went and did an intense course down south for 2 weeks where we put on a show at the end. We were working 12 hour days and our food was catered for us therefore it was quite difficult to eat a proper vegan diet. I made the decision that I would try my hardest but not to be too dramatic (I left that for the stage!) and ate a predominately vegetarian diet. This wasn't ideal and my face was instantly covered in spots due to the sudden dairy intake that my body wasn't accustomed to digesting. But, for the friends that I met and the experiences I gained I felt the sacrifice was definitely worth it. Some people and stricter vegans then myself will not agree with my decision but I believe everything in moderation and trying to find a balance in life.

This blog and my YouTube account both reflect that relatively relaxed outlook, I use them as an outlet to share with other people the lessons that I'm learning. But I just thought I should write this disclaimer type post to give you a bit more understanding on how these posts and videos won't offer you a strict formula on how you should be a vegan, they're the gradual accumulation of things that I personally come across on my journey, which you may find useful for your journey too. If you're already the perfect vegan then I'm really not going to be much help but if you're thinking about maybe testing the waters and seeing if this may be something you're interested in then this may be the place for you. I suppose I'm an aspiring vegan, but I hope to always keep this relaxed frame of mind. I believe in this lifestyle and all the benefits that come along with it, and I want to share this passion for veganism and various other things I believe in with you, talking about an array of things as and when they inspire me whether it be a life lesson or a new ice-cream I've come across. I hope you've found this useful and that it's given you a slight more understanding on what this is all about!

Love, bean xxx

Chloe's Mac & Cheese

So, on my latest YouTube video for 'Skills Saturday' (link below) I made the all time classic 'Mac & Cheese'. Due to the fact that I am a pretty awful cook it had many inevitable ups and downs. The recipe was taken from the amazing cookbook by one of my favourite vegan's Chloe Coscarelli, whose website is http://chefchloe.com/. I met her earlier this year and she is such a bubbly and smiley person, her smile was pretty contagious! 

During the video I found myself slightly overwhelmed when there were so many things going on (memory cards running out, pasta nearly done, etc) and in the end I wasn't able to film the entire process of making the sauce. Now, the video was also more than anything to show that if I can cook vegan food then you can too therefore it wasn't specifically about the dish. However, if you are interested in recreating the dish, which I hope that you are because it turned out so good, then you can get the recipe (and 124 more!) in Chloe's book which really is worth getting. However, the ingredients for this specific recipe are as follows:

• 1 pound macaroni
• 1/4 cup vegan margarine
• 1/3 cup all-purpose flour (I used gluten-free)
• 3 cups soy, almond, or rice milk (I used almond)
• 1/2 cup nutritional yeast flakes
• 2 tablespoons tomato paste
• 2 teaspoons sea salt (I used pink Himalayan)
• 1 teaspoon garlic powder (I used a bit of fresh garlic instead - worked a treat!)
• 1 tablespoon lemon juice (I just randomly squeezed 1/2 a fresh lemon in)
• 1 tablespoon agave
• 2 tablespoons seasoned bread crumbs (I used 2 small slices of a leftover wholemeal hovis loaf!)

Don't forget, like I did, that the conversions are different in American books including the temperature that the oven needs to be set at. I also halved the recipe as it normally serves 6. I hope you enjoy the video and that you have as much fun as I did at trying to recreate this wonderful feel good dish. 

Love, bean xx

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http://www.youtube.com/watch?v=NYBOlJLJpPs&feature=youtu.be