Before I initially became a vegan it dawned on me as being a level of commitment that I aspired to have but never found myself in the right environment or possessing a strong enough incentive to make that big transition. My initial diet change came when I became a vegetarian a couple of years ago, however, during a crazy experience in Australia I found myself in the outback where the term ‘vegetarian’ was a complete foreign concept and eating meat was the only option. A year after returning to England I started to be home educated and I was no longer surrounded by farmers' daughters at school and living as a vegetarian was a much more achievable goal.
Due to the fact that I make my own dietary choices the obvious next deliberation for me was whether I wanted to go a step further and become a vegan. I had observed my sister and Mum, who are both vegans, and the idea seemed a lot of hassle in comparison to what it was worth but it still played on my mind. I decided, however, that I wanted to make an informed decision over what I was putting into my body. When I was doing some research I was watching an interview of ‘Ellen Degeneres’ and I heard her mention that the documentary ‘Earthlings’ was what had turned her vegan, and seeming as I love documentaries I had to watch it. It was the biggest eye opener I think I have ever had. It screamed the truth about the treatment of animals and factory farming which left me beyond the point of upset and in a state of shock. There was no way I could eat animal products with the same naive attitude that I had always maintained.
The next day I went to dance classes completely clueless and bewildered as to what I was going to eat. I had always cheated whilst being a vegetarian by eating bits of fish here and there but I was keen to be strict, as I didn’t want to feel responsible for the mistreatment and death of that animal. Due to being completely unprepared I think I ate some chips from the chippy and a bit of fruit. It was quite hard that day but as soon as I told my Mum my decision I then became fully introduced into the wonderful vegan world. Without her there is no way I could keep it up as I have no culinary skills in the slightest.
A couple of days later, following my documentary experience, I read the book ‘Skinny Bitch’. I'm really happy that I read it once I had made the transition as it was just a final confirmation for me, giving me plenty of practical facts to think about without concentrating too much on their information they give about animal welfare. I am constantly learning about this lifestyle choice I have chosen to adopt, another great documentary is 'forks over knives', and reading posts on the the 'PETA' are also very interesting.
I have not particularly missed any foods, partly due to the fact that there are such fantastic replacements for everything which I loved – they are also often more healthier and better tasting in my opinion too. Physically I feel so much more healthier than before. For example, my skin has always been fairly problematic and within a very short space of time my spots began to fade. My diet is constantly evolving, such as I'd love to cut out as many refined products as possible but it is a journey and I have to kep on reminding myself to take it one step at a time.
I am so pleased and proud to be a vegan and it takes every bit of my inner strength not to preach about my new found wisdom to everyone in the world at every single opportunity! I have realised that being vegan isn’t just a diet but it is a lifestyle, an enlightened way of thinking and a new perception towards the world.
Juices are an incredible invention; something incredibly nutritious whilst tasting yummy. If I drank these more often I would definitely be the epitome of health.
The way I got interested in them was by my Mum who introduced me (online) to an amazing woman called 'Mimi Kirk" who at the age of 70 was named the "sexiest vegetarian of the year". When I saw her I thought she was a good 30 years younger then 70. She has had an amazing life and things don't seem to be slowing down for her now she is 74! She lives a completely raw vegan diet and swears by juices (hence where I got an interest for them). I figured if she looks nearly 40 years or so younger by drinking juices and eating a vegan diet that there is no harm in testing her theory. I recommend you go and look her up, and watch some of her youtube videos as she will make you laugh as well as inspire you.
Mimi practices a full raw vegan diet to the extreme which I truly admire and wish I had such dedication and time for. However, I believe in balance and so I am going to try and incorporate some of her ideas in a more manageable, realistic way that suits me, starting with her idea of drinking juices. Over the past few days I have been making a celery, carrot, apple and spinach juice. If you would have offered me that a while ago I would have laughed you out of town but now I am genuinely looking forward to drinking it each day.
The types of juices that she has in a morning, and that I am adapting to suit me, are something I can easily see forming an integral part of my diet. If I drink them first thing in the morning I can almost feel the energy and positivity spreading through my body, it is quite remarkable (sounds rather dramatic but it's true!).
They make eating vegetables and fruit really fun and easy and they are also an easy way to obtain all the nutritious wonders that these foods contain. Not only this, but the nutritional value isn't dropped by having to cook the vegetables - plus no prepping as you simply shove it in the juicer! I have never been a breakfast person but they are something that are so easy, quick and tasty that I really would enjoy having them for breakfast too.
Another great thing about them is that there is no particular method or set ingredients you have to use to make them. They are good for using up any leftover veg you happen to have. It is your creation and choice; it's all down to your own indervidual tastes. It is a wonderful way too to eat some things you hadn't liked as much before, the reason being that by getting rid of the texture and pulp and by mixing the flavours with some of your preferred tastes it can get rid of the undesired part you didn't like whilst still obtaining all the nutrients from that particular food.
The benefits are quick to show, my skin was more glowing and I felt the benefits with my digestive too. Do make sure though that you drink them as soon as possible after making them so that you really get to drink all the good stuff. They are a brilliant new aspect to add to my new healthy diet that I am trying to create. And if you hadn't already noticed I would thoroughly recommend you joining me in this wonderful world of juices. I can think of plenty more to say on the subject but I think that is enough for today. Much love, Bean xx
(NB Something to bear in mind when you start making them is that a pound of produce is roughly a cups worth of juice)
(PS Another vegan who my mum and I have found really inspiring is a woman who goes by "Chef Chloe". Her recipes in her book are truly tremendous. My mum and I cooked a few at the weekend and they were vegan heaven! Her book as well as Mimi's is definitely worth the buy!)
